Weigh In record (no journal entry) for 07 September 2017
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2784 kcal
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Fat: 76.96g | Prot: 186.26g | Carbs: 333.53g.
Breakfast: Banana, Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Worldwide Foods Crunchy Peanut Free Butter, Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk. Lunch: Morrisons Iceberg Lettuce, Cheese Sauce, Morrisons Bistro Style Salad, Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Basmati Rice Easy Cook, Morrisons Smoked Gammon Joint, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra Red, Quaker Cap'n Crunch, The Muscle Bakery Skinny Dream, Monster Energy Ultra, Total 2% Greek Yoghurt, Morrisons Rice Cakes, Eroski Sannia Mermelada Diet Fresa, Nestle La Lechera, Banana, Muscle Mousse Chocolate, Hartley's Sugar Free Jelly. more...
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4671 kcal
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Exercise:
Shopping - 38 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Working - 3 hours, Cooking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 9 minutes, Sleeping - 5 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 4 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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