Weigh In record (no journal entry) for 07 September 2017
|
88.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2401 kcal
|
Fat: 65.99g | Prot: 200.05g | Carbs: 251.62g.
Breakfast: Holland & Barrett Awesome Almonds, Morrisons Chestnut Mushrooms, Tomatoes, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving). Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Bonne Maman Strawberry Preserves, Hovis Wholemeal & Tasty Spelt, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd, Grenade Carb Killa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|