jonathan Gabriel's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

144.2 kg Lost so far: 0 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

1296 kcal

Fat: 65.38g | Prot: 60.77g | Carbs: 117.33g. Breakfast: Big Breakfast (Regular). Lunch: Toasted Bagel, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Home Fries. more...

6694 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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jonathan Gabriel's Weight History

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jonathan Gabriel's Journal, 11 Apr 12

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jonathan Gabriel's Weight History