Weigh In record (no journal entry) for 06 September 2017
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2399 kcal
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Fat: 61.08g | Prot: 206.62g | Carbs: 254.27g.
Breakfast: Morrisons Chestnut Mushrooms, Tomatoes, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Hovis Wholemeal & Tasty Spelt, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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