Weigh In record (no journal entry) for 05 September 2017
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2371 kcal
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Fat: 59.52g | Prot: 200.83g | Carbs: 256.79g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving). Lunch: Broccoli, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Heinz Light Salad Cream. Snacks/Other: Hovis Wholemeal & Tasty Spelt, Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Grenade Carb Killa. more...
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Losing 5.6 kg a Week
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BarryMaughan's Weight History
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