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Day 4 over and been feeling fab all day - Sat in the pub drinking water and had no hunger or cravings for wine - I love myself today - white tongue and went into ketosis so now real fat will be eaten up rather than water
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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Losing 7.0 kg a Week
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