Weigh In record (no journal entry) for 04 September 2017
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2333 kcal
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Fat: 59.22g | Prot: 199.28g | Carbs: 249.85g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Natural Selection Whole Chia Seeds. Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Broccoli, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream. Snacks/Other: Hovis Wholemeal & Tasty Spelt, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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