Weigh In record (no journal entry) for 26 March 2010
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1858 kcal
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Fat: 126.67g | Prot: 152.67g | Carbs: 24.60g.
Breakfast: Milk (Whole Milk), Instant Coffee (made from Powdered), scrambled egg, walls bacon. Lunch: coffee, butter, steak. Dinner: lamb shanks in a minted gravy, ribs, green beans. Snacks/Other: double cream, coffee, cheddar, emmental. more...
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2200 kcal
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Exercise:
Housework - 12 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Shopping - 20 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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amelia27700's Weight History
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