Weigh In record (no journal entry) for 10 April 2012
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 62.81g | Prot: 128.54g | Carbs: 190.44g.
Breakfast: White chocolate buttons, Cod Liver Fish Oil, oatmeal, strawberries, 1% Fat Milk. Lunch: chicken breast, mashed potatoes, broccoli, Classic ginger beer. Dinner: Spinach, Salmon. Snacks/Other: apple, margarine, Skinny latte, veggie sausage, toast, sugar, milk, Tea (Brewed). more...
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2357 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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here2bhealthy's Weight History
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