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68.1 kg. The only surprising thing is my body fat reading of 21%.
Does that mean the exercises might be working?
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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486 kcal
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Fat: 10.30g | Prot: 92.14g | Carbs: 0.00g.
Lunch: Goat Meat (Cooked, Roasted). more...
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Gaining 5.6 kg a Week
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 Comments
Muscle or water retention probably Willie if you have been going to the gym then muscle weight would probably give you the small gain, a pound here or there is nothing to worry about anyway Willie
02 Sep 17 by member: thomas rutherford
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Thanks Thomas. I'm not worried about the weight, but I am surprised at how pow it is after what I ate on Friday...
03 Sep 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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