Weigh In record (no journal entry) for 02 September 2017
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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3081 kcal
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Fat: 108.46g | Prot: 201.67g | Carbs: 324.50g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Mattessons Lightly Smoked Turkey Rashers, Heck Chicken Italia Sausages, Tomatoes, HP Brown Sauce, Morrisons Chestnut Mushrooms, Fried Egg without Fat. Lunch: Heinz Light Salad Cream, Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: R Bar White Chocolate Raspberry Ripple Protein Bar, Fox's Ginger Crunch Creams, McVitie's Ginger Nuts, Mars Ice Cream Bar, Lucozade Energy Zero Pink Lemonade. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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