jonathan Gabriel's Journal, 09 Apr 12

Weigh In record (no journal entry) for 09 April 2012

146.1 kg Lost so far: 0 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2012:

982 kcal

Fat: 58.05g | Prot: 41.28g | Carbs: 73.00g. Breakfast: coffee, McDonald's sausage mcmuffin, mcdonalds mcskillet burrito with sausage. more...

4478 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week


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jonathan Gabriel's Weight History