Weigh In record (no journal entry) for 01 September 2017
|
88 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
2873 kcal
|
Fat: 100.27g | Prot: 149.92g | Carbs: 364.82g.
Breakfast: Quest Banana Cream Protein Powder, Morrisons Strawberries, Vita Coco Coconut Water, Jim Jams Milk Chocolate Spread, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Broccoli, Morrisons Sliced Mixed Peppers, Chocolate Cake (with Chocolate Icing), Morrisons Ready to Roast Mediterranean Vegetables, Aunt Bessie's Sweet Potato Mash, Raw Fillet Steak. Snacks/Other: Monster Energy Ultra Red, Monster Energy Ultra. more...
|
|
4495 kcal
|
Exercise:
Housework - 25 minutes, Shopping - 1 hour and 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 1 hour and 6 minutes, Sleeping - 8 hours, Rowing - 4 minutes, Bike Machine (Cycling) - 25 minutes, Working - 2 hours, Stretching (yoga) - 7 minutes, Cooking - 1 hour and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|