Weigh In record (no journal entry) for 01 September 2017
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2394 kcal
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Fat: 69.03g | Prot: 219.54g | Carbs: 222.80g.
Breakfast: Holland & Barrett Awesome Almonds, Morrisons Frozen Raspberries, Bananas, Hovis Wholemeal & Tasty Spelt, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Natural Selection Whole Chia Seeds. Lunch: Morrisons Chicken Mini Fillets, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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