Weigh In record (no journal entry) for 31 August 2017
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 108.64g | Prot: 224.72g | Carbs: 374.00g.
Breakfast: For Goodness Shakes High Protein Shake Strawberry, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Bananas, Hovis Wholemeal & Tasty Spelt, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Broccoli, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream. Snacks/Other: Morrisons Onion Rings Crisps, Fox's Ginger Crunch Creams, Bonne Maman Strawberry Preserves, Belvita Breakfast Breakfast Biscuits, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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