Weigh In record (no journal entry) for 30 August 2017
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57.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1696 kcal
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Fat: 90.34g | Prot: 51.99g | Carbs: 172.61g.
Breakfast: Ginger Tea, Ginger, Lemon, Vinegar, Coffee with Milk and Sugar, Cheese Pizza with Vegetables. Lunch: Black Tea, Sun-Pat Smooth Peanut Butter, Tesco Staffordshire Oatcake, Coffee with Milk and Sugar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Pasta with Meat Sauce. Snacks/Other: Red Velvet Cake. more...
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1519 kcal
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Exercise:
40 sit-ups - 3 minutes, Waist training - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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