Weigh In record (no journal entry) for 30 August 2017
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 68.83g | Prot: 207.57g | Carbs: 225.25g.
Breakfast: Alpro Unsweetened Almond Milk, Hovis Wholemeal & Tasty Spelt, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Broccoli, Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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