Weigh In record (no journal entry) for 29 August 2017
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 69.93g | Prot: 217.07g | Carbs: 232.89g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Hovis Wholemeal & Tasty Spelt, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Holland & Barrett Awesome Almonds. Lunch: Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Morrisons Chicken Mini Fillets, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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