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I have only lost 1/4lb but every little bit counts that is what I am telling myself
as I have eaten extra this week to start my system working again
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68.8 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 69.59g | Prot: 43.46g | Carbs: 117.64g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Davidstow Mature Cheddar Cornish Classic, Tea with Semi-Skimmed Milk, Flora Light, Warburtons Seeded Batch (Large), Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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Losing 0.2 kg a Week
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 Comments
Sylvia that's a great loss don't be so hard on yourself your doing well, well done
28 Aug 17 by member: thomas rutherford
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Sylvia chedzey's Weight History
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