Weigh In record (no journal entry) for 28 August 2017
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 70.36g | Prot: 197.76g | Carbs: 224.53g.
Breakfast: Alpro Unsweetened Almond Milk, Holland & Barrett Beneficial Brown Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Hovis Wholemeal & Tasty Spelt, Natural Selection Whole Chia Seeds, For Goodness Shakes High Protein (25G) Chocolate Flavour, Morrisons Frozen Raspberries, Bananas, Morrisons Frozen Blueberries, Holland & Barrett Awesome Almonds. Lunch: Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Bonne Maman Strawberry Preserves. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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