Weigh In record (no journal entry) for 27 August 2017
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88.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 74.29g | Prot: 214.79g | Carbs: 200.24g.
Breakfast: Hovis Wholemeal & Tasty Spelt, Tomatoes, Heck Chicken Italia Sausages, Morrisons Chestnut Mushrooms, Morrisons Smoked Back Bacon, Fried Egg without Fat, HP Brown Sauce. Lunch: Morrisons Chicken Breast, Heinz Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa. Snacks/Other: Tiptree Lemon Curd, Hovis Wholemeal Bread Medium, Bonne Maman Strawberry Preserves, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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steady weight
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BarryMaughan's Weight History
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