Weigh In record (no journal entry) for 27 August 2017
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88.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 53.64g | Prot: 192.26g | Carbs: 280.86g.
Breakfast: Lightly Smoked Turkey Rashers, Morrisons Spiralised Butternut Squash, Egg, BFree Wheat & Gluten Free Multigrain Wraps. Lunch: Gonzalez Butchers Chicken Pinchitos, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: French's Classic Yellow Mustard, Gonzalez Butchers Chicken Pinchitos, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Basmati Rice Easy Cook. Snacks/Other: Monster Energy Ultra, Nestle Milky Bar Milk & Cookies, General Mills Lucky Charms, Milkybar Large Bar, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Muscle Mousse Chocolate. more...
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4235 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 23 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (Bodybuilding) - 58 minutes, Desk Work - 1 hour. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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