Weigh In record (no journal entry) for 27 August 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4846 kcal
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Fat: 131.97g | Prot: 162.79g | Carbs: 745.17g.
Breakfast: Chocolate Chip Biscuits (with Butter), Yamamotoyama Roasted Seaweed, Kraft Mayo, Bread Crumbs. Lunch: Korean Glutinous Rice Donuts, Hovis Sunflower & Pumpkin Seed Bread, Kimbo Custard Bun, Marks & Spencer Bramley Apple Hot Cross Buns, S. Rosen's Brioche Bun, Chicken Sandwich with Spread, Cheese Naan, Red Bean Bun. Dinner: Perfecto Popcorn Chocolate, FairPrice Mini Buns Curry Potatoes, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Carl's Jr. Teriyaki Chicken Sandwich, Brioche, Baguette. Snacks/Other: Protein Whey Isolate. more...
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Losing 0.6 kg a Week
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sebastian70's Weight History
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