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Probably below 130, I have kept up the deficit, but am definitely retaining water.
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59.0 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.05g | Prot: 57.66g | Carbs: 173.59g.
Breakfast: Kroger Bran Flakes, Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon, Simple Truth Organic Plain Soymilk. Lunch: Bell Peppers, Great Value Romaine Lettuce, Sara Lee Honey Wheat Bread, Kroger Creamy Italian Dressing. Dinner: Cooked Potato with Cheese. Snacks/Other: Roasted Salted Peanuts, Great Value Lentils, Lay's Sour Cream & Onion Potato Chips. more...
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Losing 0.4 kg a Week
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