Weigh In record (no journal entry) for 06 April 2012
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79.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.01g | Prot: 117.80g | Carbs: 138.80g.
Breakfast: 100% Liquid Egg Whites, Riquisimas Tortillas de Harina, Whole Black Beans, Boneless Skinless Chicken Breasts. Lunch: Boneless Skinless Chicken Breasts, Endless Summer. Dinner: Boneless Skinless Chicken Breasts, Basil Vegetable Medley. Snacks/Other: Lowfat Blackberry Pomegranate Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens. more...
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2743 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 4 hours and 57 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
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Losing 3.8 kg a Week
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