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Did a weigh in today. took 📷
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.66g | Prot: 106.26g | Carbs: 202.39g.
Breakfast: V8 V-Fusion Energy Peach Mango, Great Value Light Greek Nonfat Yogurt Vanilla, Frozen Blueberries, Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Dole Bananas, Simple Truth Flaxseed Meal, Baby Spinach, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Greek Nonfat Yogurt Vanilla, Bertolli Olive Oil, Cooked Parsnips, Sweetpotato, Kroger Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Simple Truth Flaxseed Meal, Kretschmer Wheat Germ, Dole Bananas, Arrowhead Mills Coconut Flour, Cinnamon, Great Value Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Hass Avocado. Snacks/Other: Bread & Butter Spears, M&M's Milk Chocolate M&M's, Cinnamon Raisin Bread, PBfit Peanut Butter Powder. more...
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1641 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 17 minutes, Driving - 1 minute, Cooking - 40 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 3.2 kg a Week
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