Weigh In record (no journal entry) for 02 November 2011
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1563 kcal
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Fat: 45.00g | Prot: 154.19g | Carbs: 136.86g.
Breakfast: Seasoned Black Beans, 93% Lean Ground Beef, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Soft 100% Whole Wheat Bread. Lunch: Unsweetened Iced Tea, Chicken Balsamic & Roasted Veggie Salad, Fish Taco. Dinner: Black Beans 50% less sodium, Water, broccoli florets, edamame, carrots, and celery, Basil Vegetable Medley, Chicken Breast Tenderloins, Garlic, Red Onions, Green Bell Pepper, Red Bell Pepper, Basil. Snacks/Other: Athletic Greens, Water. more...
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3026 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Sitting - 3 hours and 15 minutes. more...
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