Weigh In record (no journal entry) for 25 August 2017
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 78.53g | Prot: 183.84g | Carbs: 324.75g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Worldwide Foods Crunchy Peanut Free Butter, Banana, Jim Jams Milk Chocolate Spread, Grenade Banana Armour Carb Killa. Lunch: Mushrooms, Asparagus, Tuna, Morrisons Baby Plum Tomatoes, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Tuna, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: The Muscle Bakery Skinny Dream, Monster Energy Ultra, Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Milkybar Large Bar, Nestle Crujiente De Kikos, General Mills Lucky Charms. more...
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4285 kcal
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Exercise:
Sitting - 20 minutes, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 5 minutes, Cooking - 45 minutes, Rowing - 4 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 3 hours and 36 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 4 hours, Working - 3 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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