Weigh In record (no journal entry) for 25 August 2017
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 67.13g | Prot: 221.09g | Carbs: 213.52g.
Breakfast: For Goodness Shakes High Protein (25G) Chocolate Flavour, Bananas, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving). Lunch: Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Hovis Wholemeal Bread Medium. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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