Weigh In record (no journal entry) for 24 August 2017
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 89.88g | Prot: 188.75g | Carbs: 325.78g.
Breakfast: Ohyeah One Chocolate Birthday Cake, Jim Jams Milk Chocolate Spread. Lunch: Asparagus, Eroski Seleqtia Secreto Ibérico, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Monster Energy Ultra, The Muscle Bakery Skinny Dream, Lindt Creation Trufa Con Naranja, Lindt Creation Crujiente De Avellana, Muscle Mousse Chocolate, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt, General Mills Lucky Charms. more...
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4834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 6 minutes, Desk Work - 2 hours, Rowing - 4 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours, Shopping - 49 minutes, Cooking - 1 hour and 30 minutes, Working - 30 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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