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Considering I ate closer to maintenance and could have done more exercise ; this is very acceptable.
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.26g | Prot: 101.08g | Carbs: 126.90g.
Breakfast: Medium Brown Eggs, Skim Milk with Vitamins A & D, A.M.Coconut Flour 6 fiber/2tbsp, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Lunch: Sugar Free Vanilla Coffee Creamer, Cuties Clementines. Dinner: Thin Sliced Mild Cheddar Cheese, Chicken Thigh Filets, Pita Bread sandwich, Trader Joe's Hass Avocado. Snacks/Other: PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread, 100% Whey Protein - Vanilla Cream, Great Value Frozen Fruit, Flaxseed Meal, Dole Bananas, Kretschmer Wheat Germ, Nature Made Fish Oil (3), Frozen Whole Strawberries, Skim Milk with Vitamins A & D. more...
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1620 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 39 minutes, Driving - 1 minute, Cooking - 30 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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