Weigh In record (no journal entry) for 23 August 2017
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89.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 73.37g | Prot: 225.00g | Carbs: 273.59g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Fitjoy Raspberry Chocolate Truffle. Lunch: Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Dinner: TGI Friday's Onion Rings, Cooked Vegetables, Basmati Rice (Cooked), Raw Fillet Steak. Snacks/Other: Monster Energy Ultra, Kellogg's Pop Tarts Frosted Blueberry, Lindt Creation Crujiente De Avellana, Vita Coco Coconut Water, Morrisons Free from Honey Hoops, Muscle Mousse Butterscotch, Fibre One Salted Caramel Square, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt, Quest Banana Cream Protein Powder, Banana. more...
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4193 kcal
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Exercise:
Shopping - 54 minutes, Housework - 15 minutes, Cooking - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Working - 2 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 2 hours and 33 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 5 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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