Weigh In record (no journal entry) for 23 August 2017
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 78.88g | Prot: 210.77g | Carbs: 206.52g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati & Quinoa, Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Oppo Ice Cream - Salted Caramel with A Hint Of Lucuma, Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Hovis Wholemeal Bread Medium, Bonne Maman Strawberry Preserves. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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