Weigh In record (no journal entry) for 22 August 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 69.72g | Prot: 201.03g | Carbs: 294.60g.
Breakfast: Alpro Unsweetened Almond Milk, Quest Vanilla Milkshake Protein Powder, Cadbury Crunchie Spread, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Kellogg's Pop Tarts Frosted Blueberry, Quest Salted Caramel Protein Powder, Vita Coco Coconut Water, Banana, Take A Whey Bananas N' Cream, General Mills Lucky Charms, Lindt Creation Crème Brûlée, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly. more...
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4834 kcal
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Exercise:
Driving - 40 minutes, Rowing - 4 minutes, Desk Work - 2 hours, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Weight Training (Bodybuilding) - 1 hour and 44 minutes, Resting - 2 hours and 49 minutes, Sleeping - 7 hours, Working - 3 hours and 30 minutes, Cooking - 45 minutes, Shopping - 22 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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