Weigh In record (no journal entry) for 22 August 2017
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 70.18g | Prot: 202.07g | Carbs: 219.73g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Tilda Brown Basmati & Quinoa, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd, Hovis Wholemeal Bread Medium, Bonne Maman Strawberry Preserves, Grenade Carb Killa. more...
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Losing 7 kg a Week
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BarryMaughan's Weight History
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