Weigh In record (no journal entry) for 21 August 2017
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 87.46g | Prot: 202.13g | Carbs: 307.42g.
Breakfast: Fulfil Cookies & Cream Protein Bar, Twix Spread with Crunchy Biscuit Pieces, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Asparagus, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Broccoli, Morrisons Sliced Mixed Peppers, Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: The Muscle Bakery Muscle Malts, Vita Coco Coconut Water, Quest Vanilla Milkshake Protein Powder, Morrisons Sugar Free Strawberry Flavour Jelly Crystals, Muscle Mousse Bubbly Mint Choc, General Mills Lucky Charms, Total 0% Greek Yoghurt, Lindt Creation Coulis De Menta. more...
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4600 kcal
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Exercise:
Rowing - 4 minutes, Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 33 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Working - 3 hours, Watching TV/Computer - 5 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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