Weigh In record (no journal entry) for 21 August 2017
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90 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 71.87g | Prot: 202.78g | Carbs: 215.53g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Tilda Brown Basmati & Quinoa, Broccoli, Filippo Berio Extra Virgin Olive Oil, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Tiptree Lemon Curd, Lucozade Energy Zero Pink Lemonade, Hovis Wholemeal Bread Medium, Grenade Carb Killa, Bonne Maman Strawberry Preserves. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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