Weigh In record (no journal entry) for 20 August 2017
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 160.79g | Prot: 204.12g | Carbs: 322.24g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds. Lunch: Broccoli, Morrisons Tikka Diced Breast (Cooked Weight), Old El Paso Sliced Green Jalapenos, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Green Olives, Milka Caramel Cream, Pret A Manger Free-Range Egg Mayo & Bacon Breakfast Baguette, Lucozade Energy Zero Pink Lemonade, Tiptree Lemon Curd, Hovis Wholemeal Bread Medium, Bonne Maman Strawberry Preserves. more...
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Gaining 7.7 kg a Week
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BarryMaughan's Weight History
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