Weigh In record (no journal entry) for 20 August 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5011 kcal
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Fat: 165.52g | Prot: 157.84g | Carbs: 709.78g.
Breakfast: Egg White, Bread Crumbs, Kraft Mayo, Yamamotoyama Roasted Seaweed, Corn Salty Snack Mixture with Pretzels. Lunch: Great Harvest Bread Co Chocolate Brownie Bread, S. Rosen's Brioche Bun, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Kimbo Custard Bun, Baguette, Japanese Anpan, Kimbo Custard Bun. Dinner: Gardenia Delicia Bread with Chocolate Cream, Mini Buns Curry Potatoes, Pineapple Bun (Bo lo bao), Pumpkin Bread, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Honey Granola, Protein Whey Isolate. more...
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Losing 0.2 kg a Week
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sebastian70's Weight History
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