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500 grams to go! If the last kilo was as easy as the first kilo, we'd all be like Twiggy. .....
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 107.20g | Prot: 53.24g | Carbs: 101.58g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Blood Sausage, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg, Coffee (Instant Powder, Decaffeinated). more...
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Losing 3.5 kg a Week
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