Weigh In record (no journal entry) for 19 August 2017
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88 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.60g | Prot: 166.85g | Carbs: 133.95g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Natural Selection Whole Chia Seeds, Grenade Carb Killa Protein Shake, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries. Lunch: Broccoli, Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Breast, Heinz Light Salad Cream. Snacks/Other: Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Hovis Wholemeal Bread Medium. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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