Weigh In record (no journal entry) for 18 August 2017
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 74.71g | Prot: 192.73g | Carbs: 223.06g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Natural Selection Whole Chia Seeds. Lunch: Santa Maria Red Jalapeños (Juicy, Hot, Pickled), Old El Paso Sliced Green Jalapenos, Morrisons Tikka Diced Breast (Cooked Weight), Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream, Morrisons Chicken Breast, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Hovis Wholemeal Bread Medium, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. more...
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steady weight
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BarryMaughan's Weight History
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