Weigh In record (no journal entry) for 03 April 2012
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80.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.50g | Prot: 100.50g | Carbs: 63.80g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Whole Black Beans, Riquisimas Tortillas de Harina, 100% Liquid Egg Whites. Lunch: Water, Grilled Chicken Salad. Dinner: Water, Cherry Almond Bleu Salad Kit, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...
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2613 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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Gaining 4.4 kg a Week
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