Weigh In record (no journal entry) for 17 August 2017
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 67.57g | Prot: 197.63g | Carbs: 227.69g.
Breakfast: Grenade Carb Killa Protein Shake, Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Natural Selection Whole Chia Seeds. Lunch: Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Heinz Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Morrisons Chicken Breast, Santa Maria Red Jalapeños (Juicy, Hot, Pickled), Broccoli. Snacks/Other: Hovis Wholemeal Bread Medium, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd. more...
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Gaining 7 kg a Week
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BarryMaughan's Weight History
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