Weigh In record (no journal entry) for 17 August 2017
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 83.34g | Prot: 202.71g | Carbs: 336.90g.
Breakfast: Twix Spread with Crunchy Biscuit Pieces, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Tuna Belly Raw, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Sliced Mixed Peppers, Mushrooms, Morrisons Vegetable Stir Fry, Snack a Jacks Cheese, Broccoli, Onions, Hobea Clara Líquida. Snacks/Other: The Muscle Bakery Skinny Dream, Onken Fat Free Strawberry Yogurt, Monster Energy Ultra, Overnight Oats, Lindt Creation Coulant De Chocolate. more...
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4319 kcal
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Exercise:
Rowing - 4 minutes, Desk Work - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 46 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Working - 3 hours, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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