Weigh In record (no journal entry) for 15 August 2017
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 69.68g | Prot: 195.11g | Carbs: 225.00g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Morrisons Free from Pure Oats (40G Serving), Natural Selection Whole Chia Seeds. Lunch: Santa Maria Red Jalapeños (Juicy, Hot, Pickled), Broccoli, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Chicken Breast Meat (Fried, Cooked), Morrisons Tikka Diced Breast (Cooked Weight). Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Hovis Medium White Bread, Tiptree Lemon Curd. more...
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Losing 12.6 kg a Week
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BarryMaughan's Weight History
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