Weigh In record (no journal entry) for 02 April 2012
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 70.57g | Prot: 101.90g | Carbs: 126.36g.
Breakfast: Blueberry Pancakes, Butter Whipped (Salted), Maple Syrup, Sausage Breakfast Skillet, Hash Brown (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), Crisp Pasadena Salad with Chicken. Dinner: Water, Healthy Colors Farmer's Blend, Wild Atlantic Salmon, Boneless Skinless Chicken Breasts. Snacks/Other: Water, Athletic Greens. more...
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2837 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 8.9 kg a Week
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