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only lost 1/4lb keep tryinng as I have been really good my body seems to be testing my willpower but I will not give in as I have lost 3st.and I am never going to be 14 st. again
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.91g | Prot: 32.42g | Carbs: 124.86g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Breaded Chicken Nuggets, Nestle Coffee Mate, McCain Crinkle Chips. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Losing 0.2 kg a Week
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 Comments
Well done. That's a great loss.
14 Aug 17 by member: Granmawig1
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I am sure your willpower and resilience have been tested many times before, but your 3st loss tells us you are strong and determined to get there. Well done on what you have achieved and good luck for what you are going to lose.
15 Aug 17 by member: thomas rutherford
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You've done great..
Keep going and it will finally come off, that's what happened to me
You will do it too😁😁
15 Aug 17 by member: poppycom
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1/4 lb is a stick of butter!! Keep up the good work!
15 Aug 17 by member: catinhat
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try a cheat day. usually works for me when I hit a weight loss plateau and I've lost 6 stone so far
15 Aug 17 by member: Ionicus
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I have been so good so today I am going to have a cheat day maybe two and then go back on my diet and see what happens on monday when I weigh in
17 Aug 17 by member: Sylvia chedzey
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yes, normally a cheat day or two helps. you enjoy it :)
17 Aug 17 by member: bubblegum14
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Sylvia chedzey's Weight History
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