Willie Gallacher's Journal, 14 Aug 17

Willie Gallacher's Profile | < Previous Entry |Next Entry >

68.7kg! slowly slowly, catchy monkey. Into the last kilo, only 900 grams to go

68.7 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

737 kcal

Fat: 16.54g | Prot: 23.59g | Carbs: 128.80g. Breakfast: Mango. Lunch: Dinner Rolls, Papayas. Dinner: Hamburger on Bun. Snacks/Other: Toasted White Bread. more...

1674 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

good job done :-D

14 Aug 17 by member: Maxine smith


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Willie Gallacher's Weight History

View Complete History

Willie Gallacher's Journal, 14 Aug 17

Submit a Comment

Willie Gallacher's Weight History