Weigh In record (no journal entry) for 14 August 2017
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 68.09g | Prot: 203.05g | Carbs: 222.84g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Holland & Barrett Awesome Almonds, Natural Selection Whole Chia Seeds. Lunch: Old El Paso Sliced Green Jalapenos, Chicken Breast Meat (Fried, Cooked), Heinz Light Salad Cream, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Danone Vitalinea Sabor Fresa, Lucozade Energy Zero Pink Lemonade, Grenade Carb Killa, Tiptree Lemon Curd, Hovis Medium White Bread. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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